Jammie

Jammie

Jammie writes about health, fitness, finance, astrology and lifestyle. They loves helping people live healthier and happier lives.

Lizzo Talks About Her Empowering Weight Loss Journey

Lizzo, the beloved 37-year-old singer, has been on a transformative journey that extends beyond her music and public persona. In recent months, she has been candid about her weight release journey, a term she uses to describe her health and…

The Mindset Shift That Helped Stassi Schroeder Lose 28 Pounds

Stassi Schroeder, known for her outspokenness and fiery personality on Vanderpump Rules, has captivated fans with her journey of transformation—both physical and emotional. While she has always been in the spotlight for her candidness and humor, Stassi’s recent weight loss…

What Your Push-Up Count Reveals About Your Heart Health

Push-ups: they’re not just a measure of upper-body strength. They might be one of the most underrated yet insightful ways to gauge your heart health. While typically associated with muscular endurance and strength, your ability to do push-ups also reveals…