Lizzo, the beloved 37-year-old singer, has been on a transformative journey that extends beyond her music and public persona. In recent months, she has been candid about her weight release journey, a term she uses to describe her health and wellness path. Lizzo’s commitment to improving her health has sparked important conversations on body positivity, self-love, and the way we talk about weight in the media. However, there’s one part of her journey that she refuses to share: the exact number of pounds she’s lost. And that’s perfectly in line with Lizzo’s approach to health and self-love.
Why Lizzo Doesn’t Share Her Weight Loss Numbers
Lizzo has always been transparent about her health journey, but there’s one detail she’s kept private: the exact number of pounds she has lost. In a recent appearance on The Jason Lee Podcast, when host Jason Lee asked how much weight she had lost, Lizzo chose not to answer. Instead, she responded, “If I say the number, I don’t think people could do the math.” It’s clear from her response that Lizzo isn’t interested in the public’s obsession with numbers, especially when it comes to something as personal as weight loss.
She elaborated further on why she avoids sharing her weight loss number. Lizzo pointed out the way some of her critics have sensationalized her journey, particularly on social media platforms like TikTok. “I’ve just seen a lot of TikToks where it’s like, ‘Lizzo talks about her 500-pound weight loss!’ Why are y’all putting numbers on me?” she questioned, expressing frustration with the way her health journey is being reduced to a number.
For Lizzo, the number on the scale is far less important than how she feels about herself. In her words, it’s not about achieving a particular number, but about “feeling good in your skin.” She’s achieved her weight release goal, but more importantly, she’s feeling better than ever. Her decision not to disclose the specific number of pounds she’s lost is an act of self-preservation. It’s a way of reclaiming control over her own narrative, refusing to let her critics or the public dictate how her success should be measured.
Redefining Weight Loss
Lizzo’s weight release journey is a perfect example of how we can shift the conversation around health and wellness. Too often, discussions around weight loss are reduced to a number on a scale. However, Lizzo has made it clear that the number doesn’t define her success. In fact, it’s not about the number at all. It’s about making progress toward a healthier and more confident version of herself.
This idea is refreshing, especially in a world where health is often linked to aesthetics, with an overemphasis on the importance of weight loss. Lizzo has proven that it’s entirely possible to work toward a healthier lifestyle without feeling the pressure to conform to societal standards or share personal details that might be used against you. She understands that her body is her own, and she controls how it’s represented.
For Lizzo, health is more than just losing weight. It’s about feeling good physically and mentally. In fact, she has spoken in the past about how her wellness journey is a holistic one. It’s not just about the physical changes but also about the emotional and mental transformation that comes with taking care of oneself. The message here is clear: true health is about feeling strong, confident, and empowered.
Lizzo’s Achievement and Celebration
In January of this year, Lizzo reached an important milestone in her health journey: she achieved her weight release goal. To celebrate, she shared a post on Instagram that was both personal and inspiring. “Today when I stepped on my scale, I reached my weight release goal,” Lizzo wrote, adding, “I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
The post was more than just a celebratory announcement. It was a powerful message to her followers about perseverance, dedication, and the importance of setting goals that are meaningful to you. Lizzo made it clear that she wasn’t just celebrating a number; she was celebrating the fact that she had worked hard, made changes, and achieved a personal victory. This is a sentiment that resonates with many who are on their own health journeys, no matter where they are on the path.
What’s particularly inspiring about Lizzo’s celebration is the fact that she didn’t feel the need to focus on the scale or the specific weight she had lost. Instead, she highlighted the fact that she had accomplished something significant and that it was a reminder of what’s possible when you commit to your goals. Her post was a message of hope and encouragement for anyone who may be struggling or wondering if they can achieve their own goals.
The Impact of Lizzo’s Journey on Body Positivity
Lizzo’s weight release journey is also an important part of the body positivity movement. By choosing to share her journey on her terms, she is challenging the conventional norms around body size, weight, and self-worth. Her focus on health and self-love has inspired countless people to rethink their own relationships with their bodies.
In a world where many celebrities are quick to share exact numbers and measurements, Lizzo’s decision to keep certain details private is a statement in itself. It’s a reminder that we don’t have to share everything about ourselves, and that our worth is not defined by our weight. Lizzo’s journey is proof that true confidence comes from within and that we all deserve to feel good in our skin, no matter our size.
What We Can Learn from Lizzo’s Approach to Health and Wellness
Lizzo’s weight release journey offers valuable lessons that go beyond just weight loss. Here are a few key takeaways:
- Focus on How You Feel, Not the Numbers: Lizzo’s journey reminds us that our worth and success are not determined by the number on a scale. True wellness is about how we feel in our own skin and the energy we bring to the world.
- Set Personal Goals: Rather than focusing on what others expect from us, Lizzo encourages us to set our own goals that are meaningful to us. It’s about personal growth and improvement, not comparison to others.
- Self-Love Is Key: Lizzo’s journey is a testament to the power of self-love. Embracing who you are and being kind to yourself is an important part of any health journey.
- Ignore the Critics: Lizzo has faced her fair share of criticism, but she doesn’t let it define her. Her ability to ignore the naysayers and focus on her own happiness and health is a powerful reminder that we don’t have to let others’ opinions control our lives.
At Last
Lizzo’s weight release journey is more than just a physical transformation — it’s an empowering narrative about self-love, confidence, and taking control of one’s health. By refusing to share the exact number of pounds she’s lost, she has shifted the conversation away from numbers and focused it on what truly matters: feeling good, setting personal goals, and celebrating achievements. Lizzo’s journey is a beautiful reminder that we all deserve to embrace our bodies, regardless of the size or shape, and to love ourselves through every step of the journey.
