Haley Moore is a name you might already know from the LPGA Tour, where she’s making waves with her athleticism and growing success. A rookie on the tour, Moore is not only impressive for her golfing skills but also for the transformation she’s undergone in her personal health and fitness journey. Her story is one of hard work, determination, and the courage to make changes for the better, both on and off the course.
A Southern California native, Moore is the embodiment of simplicity and authenticity. Unlike many athletes who have large teams of coaches, trainers, and nutritionists, Moore keeps things grounded. She approaches her career with a calm and relaxed attitude, focused on improving herself with just a few tools and a clear mindset. But when her health began to be impacted by the intense travel schedule and grueling courses during the Covid-condensed 2020 season, Moore knew she needed to take charge of her well-being.
A Wake-Up Call
It wasn’t an easy decision for Moore to dive into a weight loss journey. Having struggled with her weight throughout her life, and even facing bullying because of it, she understood the challenges that came with wanting to make a change. Yet, it was the fatigue she felt from the relentless tour schedule that made her realize something had to give.
“I could just tell out there that I was getting tired and fatigued from traveling week after week,” Moore shared with GOLF.com. This realization came after months of playing, traveling, and battling the physical toll of the tour. For Moore, it was no longer about looking good but about feeling good—feeling energized and healthier to continue pursuing her dreams.
Recognizing that health would give her the energy she needed to excel both on and off the course, Moore decided to make a shift. Rather than succumbing to exhaustion, she turned the offseason into an opportunity to take charge of her health. Her goal wasn’t just weight loss, but to build the strength necessary for a long, successful career on the LPGA Tour.
Turning the Offseason Into a Fresh Start
Moore took a unique approach to her weight loss journey, one that involved finding balance and joy in her lifestyle changes. She began by treating herself to a Peloton bike, something she had long wanted. “I had always wanted a Peloton bike,” Moore said. “So I said, okay, why not? It’s the perfect time to get one, and I can ride it every day.”
Adding a Peloton bike to her daily routine was a fun and accessible way for Moore to stay active. But exercise wasn’t the only part of the equation. She also completely revamped her diet, focusing on portion control and a high-protein, lower-carb meal plan. This dietary shift was not about extreme restrictions but about making sustainable, healthy choices that fit her needs as an athlete.
The results were transformative. As Moore continued to work on her fitness and nutrition, she lost around 35 pounds. But more importantly, she felt better—physically and mentally. The extra weight she carried had been holding her back, but now, she was stronger and more energized.
Support Along the Way
Moore’s journey wasn’t a solo endeavor. In fact, one of the key factors in her success has been the support of her mother. Together, they took on this challenge, making it a shared experience that strengthened their bond. Moore credits her mother for being an accountability partner, saying that having someone to share this journey with made the process much easier.
“Doing any kind of fitness and diet regimen is just easier when you have an accountability partner,” Moore explained. It’s a sentiment that rings true for anyone embarking on a health journey. Whether it’s a friend, family member, or even a fitness buddy, having someone to hold you accountable can make all the difference.
The Physical and Mental Benefits
While the weight loss was certainly an important part of Moore’s journey, the real benefits went beyond the physical transformation. She now enjoys increased energy, and according to Moore, the difference is stark.
“I’m not as tired as I was when I get off the course,” Moore said. “I just have a lot more energy, I’m sleeping a lot better, which is important, especially as we travel to different time zones week after week.” For any professional athlete, travel and jet lag are major obstacles, but Moore’s improved energy and better sleep have allowed her to perform better on the course and recover more effectively between tournaments.
Moore also noticed significant improvements in her golf game as a result of her new lifestyle. “I can definitely tell it’s a lot easier to feel what’s going on in my swing,” she said. This newfound awareness has given her a competitive advantage, as she can now make real-time adjustments on the course without being hindered by fatigue or discomfort. Her healthier lifestyle has undoubtedly helped her step up her game, and it’s likely that we’ll see more success for Moore in the future as she continues her journey.
Life Lessons from Moore’s Transformation
Haley Moore’s weight loss journey is not just about losing pounds; it’s about making meaningful changes for a better life. Moore’s story is a powerful reminder that taking care of yourself, both physically and mentally, is essential for long-term success. Whether you’re an athlete or someone just looking to lead a healthier life, there are valuable lessons to be learned from Moore’s approach.
First, Moore’s journey shows that lifestyle changes don’t have to be overwhelming or extreme. By making small adjustments—such as adding a new workout routine, focusing on healthier food choices, and finding an accountability partner—Moore was able to create lasting habits that support her well-being.
Second, her transformation underscores the importance of self-compassion. Moore didn’t beat herself up for past struggles with weight; instead, she treated herself with kindness and recognized the need for change when it became necessary. She embraced the process with patience and determination, which ultimately led to her success.
New Goals and Continued Growth
Moore’s journey is far from over. With her new-found energy, improved health, and a stronger sense of self, she’s setting her sights on new goals. Her weight loss isn’t just about looking good on the course; it’s about reaching her full potential and continuing to thrive in her professional career.
With the backing of her clothing sponsor, Kinona, and the support of her family, Moore is confident that her transformation will help her reach even greater heights in the LPGA. She’s no longer just looking to lose weight—she’s looking to win, to perform at her best, and to make a lasting impact on the sport.
Haley Moore’s weight loss story is a testament to the power of self-care, determination, and support. Through a balanced approach to fitness and nutrition, she’s transformed her body and mind, setting herself up for success both on and off the course. Her story is not just about losing weight—it’s about gaining confidence, improving performance, and, most importantly, leading a life filled with health, happiness, and self-love.
For anyone looking to make a change in their life, Moore’s journey provides the perfect blueprint: start small, be kind to yourself, find support, and embrace the process. The results will come—and, as Moore has proven, they can lead to incredible transformations that go beyond the physical.
