Stassi Schroeder, known for her outspokenness and fiery personality on Vanderpump Rules, has captivated fans with her journey of transformation—both physical and emotional. While she has always been in the spotlight for her candidness and humor, Stassi’s recent weight loss journey is a testament to her resilience, growth, and commitment to her overall well-being. By shedding 28 pounds through a combination of diet, exercise, and a deep focus on her mental health, Stassi has shown that true transformation is not just about changing the way you look but about embracing a healthier lifestyle that nurtures your mind and body.
In this article, we dive into Stassi’s journey to a healthier life, exploring the steps she took to lose weight, the emotional struggles she overcame, and how she learned to embrace her new, empowered self.
The Struggles Before the Transformation
Stassi Schroeder has been open about her relationship with her body and the weight struggles she has faced over the years. As a reality TV star, she has often been in the public eye, and like many women in the entertainment industry, she faced intense scrutiny over her appearance. Stassi has admitted to dealing with body image issues and how they impacted her self-esteem and emotional well-being.
In a candid moment on Vanderpump Rules, Stassi shared, “I’ve always had moments where I didn’t feel good about myself. I would try diets, then gain it all back. It felt like this never-ending cycle, and it was exhausting both mentally and physically.” At her heaviest, Stassi weighed around 200 pounds, which, coupled with societal expectations and constant comparisons to others, often led her to overeat or make unhealthy food choices. This created a cycle of weight gain and emotional distress.
However, the turning point came when Stassi realized that her self-worth was not tied to the number on the scale. This mental shift was essential to her transformation. She began focusing on being healthy and feeling good rather than simply aiming to fit into a particular mold of beauty.
The Turning Point
For Stassi, the catalyst for her transformation came after the birth of her daughter in 2021. Rather than focusing on losing “baby weight,” she recognized that she needed to make health and wellness a priority for herself and her family. The experience of motherhood, combined with the realization that her health affected her overall happiness, motivated Stassi to pursue a more balanced, sustainable approach to fitness and well-being.
“I realized that my focus needed to be on feeling good, not looking a certain way,” Stassi explained in a 2022 interview. “It wasn’t just about the baby weight—I needed to change my whole mindset. I had to make health and wellness a priority, not just a number on the scale.”
This shift in mindset was pivotal for Stassi. She no longer viewed working out as a punishment but as a way to enhance her overall well-being. It wasn’t about fitting a certain beauty standard; it was about feeling strong, confident, and energized in her own body.
Dietary Adjustments
A key component of Stassi’s transformation was her focus on dietary changes. She turned to intermittent fasting, a popular method that has helped many people regulate their eating patterns and improve their overall health. Stassi explained that her approach to intermittent fasting was not rigid or obsessive but centered around being mindful of when she ate and what she ate.
“I’m not obsessed with the clock; it’s more about controlling when I eat and being mindful of what I’m eating,” Stassi said. She follows an eating window, typically from 12 p.m. to 8 p.m., during which she consumes her meals. This allowed her to reduce calorie intake while still nourishing her body with healthy foods.
In addition to intermittent fasting, Stassi made healthier food choices, focusing on whole foods like lean proteins, vegetables, fruits, and healthy fats. She cut back on sugar and processed foods, which had contributed to her past struggles with weight gain and energy crashes. Portion control also became a central part of her routine. Stassi learned to listen to her body’s hunger cues and eat in moderation, a practice that helped her feel more balanced and in control of her eating habits.
“Before, I would overeat, especially when I was feeling stressed or bored. Now, I’m focused on eating nutrient-dense foods that keep me full and energized,” Stassi shared.
Exercise
Stassi’s weight loss journey wasn’t just about dieting—it was also about incorporating exercise into her daily routine. She wasn’t looking to become a fitness model, but she knew that regular movement was key to maintaining a healthy weight and improving her overall health.
“I started with things I enjoy, like walking and hiking. I didn’t want to make it feel like a chore. I wanted to have fun with it,” Stassi said. She gradually increased the intensity of her workouts, incorporating strength training and cardio to build muscle and boost her metabolism.
Exercise became more than just a tool for weight loss for Stassi—it became a way to relieve stress and boost her mood. She found that moving her body helped her feel mentally clearer and more confident. Additionally, yoga became an integral part of her routine, improving her flexibility, reducing tension, and cultivating mindfulness.
“It’s important to move your body in a way that feels good,” Stassi said. “Exercise isn’t about pushing yourself to the limit—it’s about consistency and finding what makes you feel good.”
Mental Health
One of the most significant aspects of Stassi’s weight loss journey was her focus on mental health. She realized that in order to achieve lasting success, she had to address her emotional eating habits and manage her anxiety. For Stassi, the mental and emotional side of her transformation was just as important as the physical changes.
“I had to work on my mindset first,” Stassi explained. “If I wasn’t mentally healthy, I wasn’t going to be able to stick to my goals.”
Stassi sought therapy, meditation, and journaling to help manage the stress and anxiety that had previously led her to overeat. She also learned to practice self-compassion and stop beating herself up over setbacks. By working on her mental health, Stassi was able to tune into her body and build a healthier relationship with food.
“I’m finally in a place where I don’t feel ashamed of what I eat,” she shared. “I’m not perfect, but I’m proud of where I am and the progress I’ve made.”
The Results
By 2024, Stassi had successfully lost 28 pounds, and the results were evident not just in her appearance but in her newfound confidence and sense of well-being. She felt stronger, happier, and more comfortable in her body than ever before. For Stassi, the journey was about more than just weight loss; it was about reclaiming her health, embracing self-love, and finding balance in her life.
“I feel stronger, happier, and more comfortable in my body than I have in years,” Stassi said. “It wasn’t just about losing weight; it was about learning to love myself at every stage of the journey.”
At Last
Stassi Schroeder’s weight loss journey is an empowering reminder that true transformation is not just about physical changes. It’s about emotional growth, mental health, and self-acceptance. By adopting a balanced diet, incorporating exercise, and prioritizing her mental well-being, Stassi has successfully shed 28 pounds and gained a renewed sense of confidence.
Her story is proof that lasting change takes time, effort, and a willingness to be kind to yourself along the way. Stassi’s transformation shows that health is not just about the number on the scale but about embracing a holistic approach to well-being. For anyone looking to make lasting changes in their own life, Stassi’s journey serves as an inspiring reminder that with patience, consistency, and self-compassion, anything is possible.
