Full-body activation, cardiovascular boost Duration: 40 seconds work, 20 seconds rest Repeat for 4 rounds. This circuit helps you burn fat while toning your muscles.
Glutes, quads, hamstrings Duration: 40 seconds work, 20 seconds rest Repeat for 4 rounds. Perfect for strengthening the lower body and boosting metabolism.
Core strength, shoulders, triceps Duration: 40 seconds work, 20 seconds rest Repeat for 4 rounds. Builds upper body strength and improves posture.
Cardio endurance, leg power Duration: 40 seconds work, 20 seconds rest Repeat for 4 rounds. This circuit increases heart rate and boosts calorie burn.
Full-body toning and fat burning Duration: 40 seconds work, 20 seconds rest Repeat for 4 rounds. A high-intensity circuit to melt fat and build strength quickly.
After completing these circuits, take a few minutes to stretch and cool down. Focus on deep breathing and gentle stretches for recovery. Always listen to your body and rest when needed!